8/18/2023 0 Comments Ecto endo body type![]() Rating your somatotype with the old Sheldon system is only a tool to classify how your body looks now. That's why it's a fair question to ask, "Does knowing your body type even matter for achieving your fitness goals?" The somatotype system was developed in the 1930's, before the bodybuilding and fitness field had developed yet, and the original body typing system had limitations and flaws. It's also helpful if you look at this from the more modern and scientific point of view. What can be helpful is understanding your dominant body type (or primary two-type mix). Your body type is not the most important thing to know for customizing your training and nutrition plan. This is a fascinating subject with an interesting history, but spending a lot of time trying to figure out your exact 7-point score isn't necessary except out of pure curiosity. If you also think you have some endomorph characteristics, because you easily put on fat as well as muscle, you probably do. If you think you have an element of mesomorph, because you had natural muscularity before you even started lifting weights, then you probably do. However, usually your own self-assessment is correct. Scoring your body type using the Sheldon system can only be done through visual observation, so without photographs, or at least an extremely detailed verbal description that gives a good mental picture, we can't identify your category. You can't have a high endomorph and ectomorph score at the same time, because they are opposite ends of the spectrum. For example, you could have a 7-3-2 (endo-meso-ecto) body type, which is mostly endomorph and a little bit meso and ecto, or you could be a 1-5-5 (endo-meso-ecto), which is a strong mix of mesomorph and ectomorph. ![]() It's common to have a mix of body types, but usually one or two are dominant, such as endo-mesomorph or ecto-mesomorph. A pure ectomorph - someone who is tall, extremely skinny (not much muscle), and doesn't have an ounce of fat - might rate endomorph: 1, mesomorph: 1, ectomorph: 7 (1-1-7). ![]() Pure body types, a 7 on the Sheldon scale, are rare, but do exist. Using the numerical scale, you could get even more specific by assigning a score of 1 to 7 for how strongly you fit into each category. Mesomorph - average frame, medium joints, muscular, leanĮctomorph - small frame, small joints, skinny, very lean If you approach it from a more modern point of view, then knowing your body's tendencies can be useful in many ways.Īccording to Sheldon's system, there are three major body types:Įndomorph - large frame, large joints, round, high body fat They may be partly right, but don't throw out the baby with the bathwater. Today, some fitness authorities claim that body typing is outdated and not helpful. Most of the authors and experts believed that knowing your body type was a useful tool for adjusting your training and nutrition. In those days, almost every book I read about bodybuilding had a section explaining the three major body types. ![]() Can you help me score my exact body type? Last question: Does knowing your body type really matter for achieving your fitness goals?Ī: Rating your body type using the classic system invented by psychologist William Sheldon is called "somatotyping." Most people just use the term body type instead of somatotype, but whatever you call it, people have been intrigued by this concept for years.īack in the 1980's and 1990's there was even more interest. I have fairly small joints but I also seem to gain fat easily when I let myself slip on my diet and training and I have to admit that's a little frustrating. ![]() First, is it possible to have some of every body type? I think I'm lucky to have an element of mesomorph, because I already had a bit of muscle before I started, and after lifting, I could really see the difference, but I'm not sure how much of the other types I have. Q: Hi Tom, I read your Burn The Fat, Feed The Muscle book and when I got to the chapter on body types, I was especially intrigued by Sheldon's 7-point scale for body type analysis and I have some questions about that. The three body types Mesomorph (Top), Endomorph (Bottom L), Ectomorph (Bottom R) Body Typing Revisited: The Modern Way to Think About The Endomorph, Ectomorph, And Mesomorph by Tom Venuto ![]()
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